{"id":2101,"date":"2025-09-02T17:50:00","date_gmt":"2025-09-02T14:50:00","guid":{"rendered":"https:\/\/www.breathflow.gr\/introductory-breathwork-sessions\/"},"modified":"2026-02-02T18:12:02","modified_gmt":"2026-02-02T16:12:02","slug":"introductory-breathwork-sessions","status":"publish","type":"page","link":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/","title":{"rendered":"Introductory Breathwork Sessions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; saved_tabs=&#8221;all&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title text_color=&#8221;light&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;30px&#8221; title_letter_spacing=&#8221;3px&#8221; title_line_height=&#8221;1.4em&#8221; background_color=&#8221;#5A7C87&#8243; text_orientation=&#8221;center&#8221; width=&#8221;66%&#8221; width_tablet=&#8221;66%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|31px|0px|false|false&#8221; custom_padding=&#8221;16px||6px|0px|false|false&#8221; custom_padding_tablet=&#8221;15px|10%|13px|10%|false|false&#8221; custom_padding_phone=&#8221;15px|10%|13px|10%|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;30px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;25px&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_letter_spacing=&#8221;3px&#8221; width=&#8221;98%&#8221; module_alignment=&#8221;center&#8221; custom_margin_tablet=&#8221;|10%||10%|false|false&#8221; custom_margin_phone=&#8221;|10%||10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|34px|false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_letter_spacing_tablet=&#8221;3px&#8221; header_2_letter_spacing_phone=&#8221;3px&#8221; header_2_letter_spacing_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;2em&#8221; header_2_line_height_phone=&#8221;2em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\">Discover<br \/>the Power of Your Breath<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_margin_tablet=&#8221;|||47px|false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||34px|false|false&#8221; custom_padding_tablet=&#8221;|0px||34px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_phone=&#8221;19px&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The <strong>open sessions<\/strong> are group experiences lasting approximately <strong>2 hours<\/strong>, designed to introduce you to the breathwork process. They offer a space for you to try and explore, where you can get a taste of the power of breath and discover how it can lead you to deeper awareness, release, and inner connection. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/DSC_5947-1024&#215;683.jpg&#8221; title_text=&#8221;DSC_5947&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#\u03ba\u03c1\u03b1\u03c4\u03b7\u03c3\u03b7&#8221; button_text=&#8221;View Upcoming Sessions&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;21px&#8221; button_bg_color=&#8221;#DD9470&#8243; button_border_width=&#8221;6px&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;&#8211;et_global_heading_font|900|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|40px|16px|40px|true|true&#8221; button_text_size_tablet=&#8221;21px&#8221; button_text_size_phone=&#8221;19px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;2103,2104,2105,2067&#8243; gallery_orderby=&#8221;rand&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; show_title_and_caption_tablet=&#8221;off&#8221; show_title_and_caption_phone=&#8221;off&#8221; show_title_and_caption_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;RGBA(255,255,255,0)&#8221; caption_text_color=&#8221;RGBA(255,255,255,0)&#8221; caption_font_size=&#8221;1px&#8221; background_layout=&#8221;dark&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; title_font_size_phone=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; width=&#8221;100%&#8221; max_width=&#8221;878px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; motion_trigger_start=&#8221;top&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;21px&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;|10%||10%|false|false&#8221; text_font_size_phone=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">In the Open Breathwork sessions, you will experience<br \/>Conscious Connected Breathing.<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;48px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; admin_label=&#8221;Column&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;These Sessions Are For Those Who Want To:&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;21px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><strong>discover<\/strong> breathwork for the first time<\/li>\n<li><strong>experience<\/strong> a rejuvenating experience<\/li>\n<li><strong>try<\/strong> breath as a tool for self-awareness<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Session Flow&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;21px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Introduction<\/strong> \u2013 Getting acquainted and presenting the practice.<\/li>\n<li aria-level=\"1\"><strong>Breathwork<\/strong> \u2013 Conscious Connected Breathing technique.<\/li>\n<li aria-level=\"1\"><strong>Integration<\/strong> \u2013 Time for grounding and sharing.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; width=&#8221;100%&#8221; max_width=&#8221;1066px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;21px&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;|10%||10%|false|false&#8221; text_font_size_phone=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Each experience is unique;<\/strong><br \/><strong>what you experience in one session will never be exactly the same the next time,<\/strong><br \/><strong>as you are constantly changing and evolving.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;2065,2066,2067,2068&#8243; gallery_orderby=&#8221;rand&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; show_title_and_caption_tablet=&#8221;off&#8221; show_title_and_caption_phone=&#8221;off&#8221; show_title_and_caption_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;RGBA(255,255,255,0)&#8221; caption_text_color=&#8221;RGBA(255,255,255,0)&#8221; caption_font_size=&#8221;1px&#8221; background_layout=&#8221;dark&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; title_font_size_phone=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;21px&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;|10%||10%|false|false&#8221; text_font_size_phone=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"color: #ffffff;\">The sessions are open to everyone, with no prior experience required.<\/span><\/strong><br \/><strong><span style=\"color: #ffffff;\">All that is needed is the intention to explore and surrender to the flow of your breath.<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;\u03ba\u03c1\u03b1\u03c4\u03b7\u03c3\u03b7&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Book Your Spot&#8221; module_id=&#8221;\u039a\u03c1\u03b1\u03c4\u03b7\u03c3\u03b7 \u0398\u03b5\u03c3\u03b7\u03c2&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;21px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Participation requires booking a spot and completing the medical information form.<br \/>Upon completion, you will receive an email from info@breathflow.gr (please check your spam folder as well) with all the necessary instructions for proper preparation and your participation.<\/p>\n<p><strong>Participation is by donation, with a suggested amount of 15-20 euros if you wish to support our work. <\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;amelia&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][divi_events_list_booking booking_params=&#8221;on&#8221; tags=&#8221;{Open Meeting}&#8221; in_dialog=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/divi_events_list_booking][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; width=&#8221;100%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;|10%||10%|false|false&#8221; text_font_size_phone=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">The systematic practice of Conscious Connected Breathing<br \/>strengthens the body-mind connection,<br \/><\/span><\/strong><strong><span style=\"color: #ffffff;\">regulates the nervous system <br \/>and cultivates a sense of safety with oneself and the environment.<\/span><\/strong><strong><span style=\"color: #ffffff;\"><\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MjIifX0=@&#8221; button_text=&#8221;Learn the Benefits&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_size=&#8221;21px&#8221; button_bg_color=&#8221;#DD9470&#8243; button_border_width=&#8221;6px&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;&#8211;et_global_heading_font|900|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|40px|16px|40px|true|true&#8221; button_text_size_tablet=&#8221;21px&#8221; button_text_size_phone=&#8221;19px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;15px&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;37px&#8221; text_orientation=&#8221;center&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_phone=&#8221;21px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Discover Our Services<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font||||||||&#8221; text_font_size=&#8221;19px&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;90%&#8221; max_width=&#8221;92%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; text_font_size_phone=&#8221;19px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At Breathflow, we provide breathwork services <br \/>that can accompany you throughout your personal growth journey.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; text_font_size=&#8221;25px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU5MSJ9fQ==@&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>Experiential Workshops <br \/>4-hour Breathwork<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250531_174612.jpg&#8221; title_text=&#8221;20250531_174612&#8243; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU5MSJ9fQ==@&#8221; use_overlay=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; max_width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; text_font_size=&#8221;25px&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCJ9fQ==@&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\"><strong>70-hour Breathwork Group<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250921-DSC_5957-scaled.jpg&#8221; title_text=&#8221;20250921-DSC_5957&#8243; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCJ9fQ==@&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; max_width=&#8221;60%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMyJ9fQ==@&#8221; button_text=&#8221;Breathflow Services&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; button_text_size=&#8221;21px&#8221; button_bg_color=&#8221;#DD9470&#8243; button_border_width=&#8221;13px&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|true|false&#8221; button_text_size_tablet=&#8221;15px&#8221; button_text_size_phone=&#8221;19px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discoverthe Power of Your BreathThe open sessions are group experiences lasting approximately 2 hours, designed to introduce you to the breathwork process. They offer a space for you to try and explore, where you can get a taste of the power of breath and discover how it can lead you to deeper awareness, release, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Breathwork Sessions | Breathflow<\/title>\n<meta name=\"description\" content=\"Our open breathwork sessions &amp; group conscious breathing experiences in Athens are your starting point. View the schedule here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Breathwork Sessions | Breathflow\" \/>\n<meta property=\"og:description\" content=\"Our open breathwork sessions &amp; group conscious breathing experiences in Athens are your starting point. View the schedule here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Breathflow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566574392970#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T16:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/bf-circular-lines-white-teal-800x800-1-300x300.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/introductory-breathwork-sessions\\\/\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/introductory-breathwork-sessions\\\/\",\"name\":\"Open Breathwork Sessions | Breathflow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#website\"},\"datePublished\":\"2025-09-02T14:50:00+00:00\",\"dateModified\":\"2026-02-02T16:12:02+00:00\",\"description\":\"Our open breathwork sessions & group conscious breathing experiences in Athens are your starting point. View the schedule here!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/introductory-breathwork-sessions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/introductory-breathwork-sessions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/introductory-breathwork-sessions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Introductory Breathwork Sessions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/\",\"name\":\"Breathflow\",\"description\":\"Breathwork Experiences\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#organization\",\"name\":\"Breathflow\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/bf-circular-white-teal-800x800-1.png\",\"contentUrl\":\"https:\\\/\\\/www.breathflow.gr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/bf-circular-white-teal-800x800-1.png\",\"width\":800,\"height\":800,\"caption\":\"Breathflow\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61566574392970#\",\"https:\\\/\\\/www.instagram.com\\\/breathflow.gr\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Open Breathwork Sessions | Breathflow","description":"Our open breathwork sessions & group conscious breathing experiences in Athens are your starting point. View the schedule here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/","og_locale":"en_US","og_type":"article","og_title":"Open Breathwork Sessions | Breathflow","og_description":"Our open breathwork sessions & group conscious breathing experiences in Athens are your starting point. View the schedule here!","og_url":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/","og_site_name":"Breathflow","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61566574392970#","article_modified_time":"2026-02-02T16:12:02+00:00","og_image":[{"url":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/bf-circular-lines-white-teal-800x800-1-300x300.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/","url":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/","name":"Open Breathwork Sessions | Breathflow","isPartOf":{"@id":"https:\/\/www.breathflow.gr\/en\/#website"},"datePublished":"2025-09-02T14:50:00+00:00","dateModified":"2026-02-02T16:12:02+00:00","description":"Our open breathwork sessions & group conscious breathing experiences in Athens are your starting point. View the schedule here!","breadcrumb":{"@id":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.breathflow.gr\/en\/introductory-breathwork-sessions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.breathflow.gr\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Introductory Breathwork Sessions"}]},{"@type":"WebSite","@id":"https:\/\/www.breathflow.gr\/en\/#website","url":"https:\/\/www.breathflow.gr\/en\/","name":"Breathflow","description":"Breathwork Experiences","publisher":{"@id":"https:\/\/www.breathflow.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.breathflow.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.breathflow.gr\/en\/#organization","name":"Breathflow","url":"https:\/\/www.breathflow.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.breathflow.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/08\/bf-circular-white-teal-800x800-1.png","contentUrl":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/08\/bf-circular-white-teal-800x800-1.png","width":800,"height":800,"caption":"Breathflow"},"image":{"@id":"https:\/\/www.breathflow.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566574392970#","https:\/\/www.instagram.com\/breathflow.gr\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":3,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2101\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2101\/revisions\/2108"}],"wp:attachment":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/media?parent=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}