{"id":2119,"date":"2025-08-22T18:08:30","date_gmt":"2025-08-22T15:08:30","guid":{"rendered":"https:\/\/www.breathflow.gr\/breathwork\/"},"modified":"2026-02-02T18:13:24","modified_gmt":"2026-02-02T16:13:24","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/www.breathflow.gr\/en\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”809422ef-d756-48b2-adc1-0235a5fa483c” use_background_color_gradient=”off” background_enable_image=”off” custom_padding=”6vw||6vw||true|false” da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What is Breathwork?” _builder_version=”4.27.4″ _module_preset=”296dc2b7-b1f1-4e40-9536-7f4232f99da0″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”a4c3a266-9db2-461c-aa90-4ccb1159dc24″ text_font_size=”22px” global_colors_info=”{}”]<\/p>\n


<\/span>Breathwork is a general term that encompasses many conscious breathing practices with the common goal of balancing the nervous system and activating the innate self-healing mechanism inherent in every organism.<\/span> <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#D5E7F1″ da_disable_devices=”off|off|off” collapsed=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”5310f44c-b75d-4738-a94d-b50d9ac74dc3″ custom_padding=”5%|5%|5%|5%|true|true” border_radii=”off|10px|0px|0px|10px” border_radii_tablet=”off|10px|10px|0px|0px” border_radii_phone=”off|10px|10px|0px|0px” border_radii_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_heading title=”Conscious Connected Breathing” _builder_version=”4.27.4″ _module_preset=”8b8d46bc-3f33-402a-ba37-14a21868c2b1″ custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

One of the practices is <\/span>Conscious Connected Breathing<\/b> \u2014 a way of breathing without pauses, cyclical and continuous. Its regular practice has been documented through years of scientific studies and experiential knowledge to bring us closer to our body and emotions, opening space to listen more deeply to our true needs. These benefits have led to the creation of global organizations of conscious breathing professionals such as the Global Professional Breathwork Association (GPBA) and the International Breathwork Federation (IBF).<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250928_182339.jpg” border_radii=”off||10px|10px|” border_radii_tablet=”off||0px|10px|10px” border_radii_phone=”off||0px|10px|10px” border_radii_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”At Breathflow, we create a safe environment where we gently practice conscious connected breathing.” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”31px” title_line_height=”2.3em” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250426_164730.jpg” border_radii=”off||10px|10px|” border_radii_tablet=”off||0px|10px|10px” border_radii_phone=”off||0px|10px|10px” border_radii_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”5310f44c-b75d-4738-a94d-b50d9ac74dc3″ custom_padding=”5%|5%|5%|5%|true|true” border_radii=”off|10px|0px|0px|10px” border_radii_tablet=”off|10px|10px|0px|0px” border_radii_phone=”off|10px|10px|0px|0px” border_radii_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_heading title=”Other techniques” _builder_version=”4.27.4″ _module_preset=”8b8d46bc-3f33-402a-ba37-14a21868c2b1″ custom_margin=”||20px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Additionally, we use a wide range of conscious breathing techniques<\/strong> and multi-sensory practices<\/strong> (movement, dance, vocal exercises, etc.), which cultivate consciousness and enhance each person’s ability to expand their field of attention, to connect with the subconscious and deepen their relationship with themselves<\/strong>. All techniques draw inspiration from ancient traditions of yoga, Taoism, and Buddhism, as well as from modern approaches such as Rebirthing <\/strong> Breathwork<\/strong><\/a>, Holotropic<\/strong> and other methods.<\/span>
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Section” _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250531_174612.jpg” title_text=”20250531_174612″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU5MSIsImVuYWJsZV9odG1sIjoib2ZmIn19@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU5MSIsImVuYWJsZV9odG1sIjoib2ZmIn19@” global_colors_info=”{}”]<\/p>\n

Experiential Workshops<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250921-DSC_5957-scaled.jpg” title_text=”20250921-DSC_5957″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCIsImVuYWJsZV9odG1sIjoib2ZmIn19@” global_colors_info=”{}”]<\/p>\n

Open sessions<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Discover our services<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMyIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Breathflow Services” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_size=”20px” button_bg_color=”#DD9470″ button_border_width=”12px” button_border_radius=”42px” button_letter_spacing=”4px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Breathwork is a general term that encompasses many conscious breathing practices with the common goal of balancing the nervous system and activating the innate self-healing mechanism inherent in every organism. One of the practices is Conscious Connected Breathing \u2014 a way of breathing without pauses, cyclical and continuous. Its regular practice has been documented through […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2119","page","type-page","status-publish","hentry"],"yoast_head":"\nBreathwork: What it is, the technique, how to start | Breathflow<\/title>\n<meta name=\"description\" content=\"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breathflow.gr\/en\/breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork: What it is, the technique, how to start | Breathflow\" \/>\n<meta property=\"og:description\" content=\"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.breathflow.gr\/en\/breathwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Breathflow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61566574392970#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T16:13:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/bf-circular-lines-white-teal-800x800-1-300x300.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/breathwork\\\/\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/breathwork\\\/\",\"name\":\"Breathwork: What it is, the technique, how to start | Breathflow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#website\"},\"datePublished\":\"2025-08-22T15:08:30+00:00\",\"dateModified\":\"2026-02-02T16:13:24+00:00\",\"description\":\"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/breathwork\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/breathwork\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/breathwork\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breathwork\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/\",\"name\":\"Breathflow\",\"description\":\"Breathwork Experiences\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#organization\",\"name\":\"Breathflow\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.breathflow.gr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/bf-circular-white-teal-800x800-1.png\",\"contentUrl\":\"https:\\\/\\\/www.breathflow.gr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/bf-circular-white-teal-800x800-1.png\",\"width\":800,\"height\":800,\"caption\":\"Breathflow\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breathflow.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61566574392970#\",\"https:\\\/\\\/www.instagram.com\\\/breathflow.gr\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Breathwork: What it is, the technique, how to start | Breathflow","description":"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.breathflow.gr\/en\/breathwork\/","og_locale":"en_US","og_type":"article","og_title":"Breathwork: What it is, the technique, how to start | Breathflow","og_description":"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!","og_url":"https:\/\/www.breathflow.gr\/en\/breathwork\/","og_site_name":"Breathflow","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61566574392970#","article_modified_time":"2026-02-02T16:13:24+00:00","og_image":[{"url":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/bf-circular-lines-white-teal-800x800-1-300x300.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.breathflow.gr\/en\/breathwork\/","url":"https:\/\/www.breathflow.gr\/en\/breathwork\/","name":"Breathwork: What it is, the technique, how to start | Breathflow","isPartOf":{"@id":"https:\/\/www.breathflow.gr\/en\/#website"},"datePublished":"2025-08-22T15:08:30+00:00","dateModified":"2026-02-02T16:13:24+00:00","description":"If you want to learn what breathwork is, conscious breathing exercises & how to get started with the Breathflow team, click here!","breadcrumb":{"@id":"https:\/\/www.breathflow.gr\/en\/breathwork\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.breathflow.gr\/en\/breathwork\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.breathflow.gr\/en\/breathwork\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.breathflow.gr\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Breathwork"}]},{"@type":"WebSite","@id":"https:\/\/www.breathflow.gr\/en\/#website","url":"https:\/\/www.breathflow.gr\/en\/","name":"Breathflow","description":"Breathwork Experiences","publisher":{"@id":"https:\/\/www.breathflow.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.breathflow.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.breathflow.gr\/en\/#organization","name":"Breathflow","url":"https:\/\/www.breathflow.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.breathflow.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/08\/bf-circular-white-teal-800x800-1.png","contentUrl":"https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/08\/bf-circular-white-teal-800x800-1.png","width":800,"height":800,"caption":"Breathflow"},"image":{"@id":"https:\/\/www.breathflow.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61566574392970#","https:\/\/www.instagram.com\/breathflow.gr\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":2,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2119\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/pages\/2119\/revisions\/2122"}],"wp:attachment":[{"href":"https:\/\/www.breathflow.gr\/en\/wp-json\/wp\/v2\/media?parent=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}