{"id":3118,"date":"2026-03-28T00:54:39","date_gmt":"2026-03-27T22:54:39","guid":{"rendered":"https:\/\/www.breathflow.gr\/individual-sessions-rebirthing-breathwork\/"},"modified":"2026-10-23T16:47:13","modified_gmt":"2026-10-23T13:47:13","slug":"individual-breathwork-sessions","status":"publish","type":"page","link":"https:\/\/www.breathflow.gr\/en\/individual-breathwork-sessions\/","title":{"rendered":"Individual Rebirthing Breathwork Sessions"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”left” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row module_id=”amelia” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”31px” text_letter_spacing=”7px” header_2_font=”–et_global_heading_font||||||||” header_2_text_align=”center” header_2_letter_spacing=”3px” width=”98%” module_alignment=”center” custom_margin_tablet=”|10%||10%|false|false” custom_margin_phone=”|10%||10%|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|34px|false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_phone=”20px” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_phone=”3px” header_2_letter_spacing_last_edited=”on|phone” header_2_line_height_tablet=”2em” header_2_line_height_phone=”2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

ONLINE & IN-PERSON ATHENS<\/p>\n

[\/et_pb_text][et_pb_post_title text_color=”light” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_font_size=”48px” title_letter_spacing=”3px” title_line_height=”1.4em” background_color=”#5A7C87″ text_orientation=”center” width=”66%” width_tablet=”66%” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px|0px|31px|0px|false|false” custom_padding=”16px||6px|0px|false|false” custom_padding_tablet=”15px|10%|13px|10%|false|false” custom_padding_phone=”15px|10%|13px|10%|false|false” custom_padding_last_edited=”on|phone” title_font_size_tablet=”30px” title_font_size_phone=”30px” title_font_size_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_post_title][et_pb_heading title=”A personal space to explore your breath, body, and experience.” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_font_size=”20px” title_font_size_tablet=”18px” title_font_size_phone=”34px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”3085,3090,3091,3092″ gallery_orderby=”rand” show_title_and_caption=”off” show_pagination=”off” show_title_and_caption_tablet=”off” show_title_and_caption_phone=”off” show_title_and_caption_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”RGBA(255,255,255,0)” caption_text_color=”RGBA(255,255,255,0)” caption_font_size=”1px” background_layout=”dark” min_height=”183.4px” overflow-x=”hidden” overflow-y=”hidden” title_font_size_phone=”1px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.7em” text_orientation=”center” module_alignment=”center” custom_margin=”|0px||0px|false|true” custom_margin_tablet=”|||47px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||34px|false|false” custom_padding_tablet=”|0px||34px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|desktop” text_font_size_phone=”17px” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.7em” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Individual Rebirthing Breathwork sessions create a personal space for exploration through breathing, body awareness, dialogue, and the integration of the experience.<\/p>\n

Each session lasts approximately two hours and is tailored to your own pace and what you wish to explore. It can take place in person in Athens, online, or through a combination of both. <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#5A7C87″ width=”100%” max_width=”878px” custom_margin=”||||false|false” custom_padding=”||||false|false” motion_trigger_start=”top” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” header_text_align=”center” text_orientation=”center” width=”80%” max_width=”80%” custom_margin=”|10%||10%|false|false” text_font_size_phone=”18px” global_colors_info=”{}”]<\/p>\n

Option for an initial trial session<\/b><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#book-intro-call” button_text=”Book a free 15-minute online introductory session.” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”6px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”–et_global_heading_font|900|||||||” button_use_icon=”off” custom_padding=”16px|40px|16px|40px|true|true” button_text_size_tablet=”21px” button_text_size_phone=”19px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”#session-flow” button_text=”See how the session works.” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”6px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”–et_global_heading_font|900|||||||” button_use_icon=”off” custom_padding=”16px|40px|16px|40px|true|true” button_text_size_tablet=”21px” button_text_size_phone=”19px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What is an individual Rebirthing Breathwork session?” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

Rebirthing Breathwork is an experiential framework for personal exploration centered on conscious breathing.<\/p>\n

At the core of the session lies Conscious Connected Breathing (CCB), a continuous breathing technique in which inhalation and exhalation are connected without an intentional pause.<\/p>\n

Breathing is combined with dialogue, the observation of bodily sensations, and time for integration, enabling you to observe what is unfolding in your experience with greater awareness.<\/p>\n

The role of the facilitator is to support the process without imposing interpretations or a specific outcome.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#5A7C87″ width=”100%” max_width=”1066px” module_alignment=”center” custom_margin=”|0px||0px|false|false” custom_padding=”||||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”21px” header_text_align=”center” text_orientation=”center” width=”80%” max_width=”80%” custom_margin=”|10%||10%|false|false” text_font_size_phone=”18px” global_colors_info=”{}”]<\/p>\n

Every experience is unique;
what you experience in an individual session
will never be exactly the same the next time,
as you, too, are constantly changing and evolving.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2066,2067,3093,2105″ gallery_orderby=”rand” show_title_and_caption=”off” show_pagination=”off” show_title_and_caption_tablet=”off” show_title_and_caption_phone=”off” show_title_and_caption_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”RGBA(255,255,255,0)” caption_text_color=”RGBA(255,255,255,0)” caption_font_size=”1px” background_layout=”dark” overflow-x=”hidden” overflow-y=”hidden” title_font_size_phone=”1px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” module_id=”session-flow” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How does a session unfold?” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” header_3_font_size=”26px” header_3_line_height=”1.3em” header_3_font_size_tablet=”24px” header_3_font_size_phone=”22px” global_colors_info=”{}”]<\/p>\n

Each session is different and tailored to the needs of the moment. It usually comprises three main parts: <\/span><\/p>\n

1. Initial discussion & intention<\/span><\/h3>\n

We begin by taking some time to see how you are and what you would like to explore during this particular session.<\/span><\/p>\n

Through dialogue and observation, you may recognize thoughts, emotions, physical sensations, or patterns that are significant to you in that moment.<\/span><\/p>\n

2. Conscious Connected Breathing<\/span><\/h3>\n

The primary experiential practice of the session is Conscious Connected Breathing.<\/span><\/p>\n

The intensity and pace of the practice are tailored to your experience level. At any moment, you can slow down, adjust your breathing, change your position, or stop.<\/p>\n

3. Integration & closing<\/span><\/h3>\n

After the practice, we allow time for returning, observing, and briefly reflecting on the experience.<\/span><\/p>\n

Not everything that emerges during a session needs to be interpreted or immediately assigned a specific meaning.<\/span><\/p>\n

    <\/ol>\n

     <\/p>\n

    [\/et_pb_text][et_pb_heading title=”What you can explore through individual sessions” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      \n
    • \n

      Through individual sessions, space can be created for:<\/p>\n<\/li>\n

    • \n

      greater observation of your breathing and your body<\/p>\n<\/li>\n

    • \n

      recognition of thoughts, emotions, and reactions<\/p>\n<\/li>\n

    • \n

      greater awareness of habits and personal patterns<\/p>\n<\/li>\n

    • \n

      exploring your needs and personal boundaries<\/p>\n<\/li>\n

    • \n

      developing a more conscious relationship with your experience<\/p>\n<\/li>\n

    • \n

      breathing and mindfulness practices you can use in your daily life as well<\/p>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”A single session or a series of sessions?” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

      You can start with an initial trial session, without needing to decide in advance whether you want to continue.<\/p>\n

      At Breathflow, we often recommend an initial series of 10 Rebirthing Breathwork sessions. This recommendation does not constitute an obligation or a guarantee of results. <\/p>\n

      Personal exploration and changing habits usually require time and repetition. Therefore, when someone chooses to continue, sessions are often held every 7\u201310 days. <\/p>\n

      The number and frequency of the sessions remain flexible and are tailored to what you wish to explore and your choices.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”In-person, online, or a combination of both” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

      Individual sessions can take place:<\/span><\/p>\n

        \n
      • in person in Athens,<\/span><\/li>\n
      • online,<\/span><\/li>\n
      • or through a combination of in-person and online meetings.<\/span><\/li>\n<\/ul>\n

        The exact address for in-person sessions is provided after contact has been made and the meeting has been scheduled.<\/span><\/p>\n

        A separate page with more information about online individual Rebirthing Breathwork sessions will also be created.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Who will accompany you” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

        Individual sessions are conducted by Natalia Nikolakopoulou or Charis Savvoglou.<\/p>\n

        During the initial free online introductory session, you can choose whom you wish to speak with, ask your questions, and get a better understanding of the individual sessions.<\/p>\n

        The facilitator supports the process and the safe conduct of the practice, while you retain the choice and control over the pace of your experience.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Cost & Duration” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

        Session duration: approximately 2 hours<\/p>\n

        Cost: \u20ac70 + 24% VAT = \u20ac86.80<\/p>\n

        The first session can serve as a trial session and costs the same.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” module_id=”book-intro-call” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Do you want to get to know each other first?” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”19px” global_colors_info=”{}”]<\/p>\n

        Book a free 15-minute online meeting with Haris or Natalia.<\/span><\/p>\n

        This is a brief opportunity to get to know us, ask your questions, and see if individual Rebirthing Breathwork sessions are something you would like to explore.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#5A7C87″ width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_heading title=”Natalia Nikolacopoulou” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”32px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/DSC_5677-Recovered-scaled.jpg” alt=”Natalia Nikolakopoulou Breathwork” title_text=”Natalia Nikolakopoulou Breathwork” align=”center” _builder_version=”4.27.6″ _module_preset=”default” width=”81%” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#” button_text=”Schedule a meeting with Natalia” button_alignment=”center” module_class=”bf-book-natalia” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”13px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”–et_global_heading_font||||||||” button_use_icon=”off” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|true|false” button_text_size_tablet=”15px” button_text_size_phone=”19px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_heading title=”Haris Savoglu” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”32px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/DSC_5715-Recovered-scaled.jpg” alt=”Natalia Nikolakopoulou Breathwork” title_text=”Haris Savoglu” align=”center” _builder_version=”4.27.6″ _module_preset=”default” width=”81%” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#” button_text=”Schedule a meeting with Haris” button_alignment=”center” module_class=”bf-book-haris” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”13px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”–et_global_heading_font||||||||” button_use_icon=”off” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|true|false” button_text_size_tablet=”15px” button_text_size_phone=”19px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”48px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][divi_step_booking booking_params=”on” services=”6″ employees=”114″ trigger=”bf-book-natalia” trigger_type=”class” in_dialog=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/divi_step_booking][divi_step_booking booking_params=”on” services=”6″ employees=”1″ trigger=”bf-book-haris” trigger_type=”class” in_dialog=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/divi_step_booking][et_pb_heading title=”Frequently Asked Questions” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”38px” title_line_height=”1.2em” title_font_size_phone=”28px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” header_3_font_size=”26px” header_3_line_height=”1.3em” header_3_font_size_tablet=”24px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

        Do I need to commit to 10 sessions?<\/span><\/h3>\n

        No. You can start with a trial session and decide afterwards whether you want to continue. <\/span><\/p>\n

        The 10 sessions represent an initial framework we often recommend when someone wishes to work with greater continuity. They constitute neither an obligation nor a guarantee of a specific outcome. <\/span><\/p>\n

        How often do the sessions take place?<\/span><\/h3>\n

        When there is continuity, a common schedule is one session every 7\u201310 days. The frequency can be adjusted depending on the individual and the context. <\/span><\/p>\n

        Can I do the sessions online?<\/span><\/h3>\n

        Yes. Sessions can take place online, in person in Athens, or through a combination of both. <\/span><\/p>\n

        Can I stop the practice during the session?<\/span><\/h3>\n

        Yes. You can slow down, pause, change the practice, or stop at any time. <\/span><\/p>\n

        What happens if I have a health issue?<\/span><\/h3>\n

        A suitability assessment is conducted prior to the first session. If there is a relevant health issue or any uncertainty, the opinion of a qualified physician or healthcare professional may be required first. <\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#5A7C87″ width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” header_text_align=”center” header_font_size=”37px” text_orientation=”center” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|||0px|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||0px|false|false” text_font_size_tablet=”” text_font_size_phone=”32px” text_font_size_last_edited=”on|desktop” header_font_size_phone=”21px” global_colors_info=”{}”]<\/p>\n

        Discover our services<\/h3>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” module_alignment=”center” custom_margin=”|0px||0px|false|true” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”19px” header_text_align=”center” text_orientation=”center” width=”90%” max_width=”92%” module_alignment=”center” custom_margin=”|0px||0px|false|true” text_font_size_phone=”19px” global_colors_info=”{}”]<\/p>\n

        At Breathflow, we provide breathwork services
        that can accompany you throughout your personal growth journey.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”25px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCJ9fQ==@” global_colors_info=”{}”]<\/p>\n

        Introductory Breathwork Sessions<\/strong><\/p>\n

        [\/et_pb_text][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250531_174612.jpg” title_text=”20250531_174612″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOCJ9fQ==@” use_overlay=”on” align=”center” _builder_version=”4.27.6″ _dynamic_attributes=”url” _module_preset=”default” max_width=”60%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”25px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyMTcifX0=@” global_colors_info=”{}”]<\/p>\n

        Breathwork Academy 1st Stage<\/strong><\/p>\n

        [\/et_pb_text][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/10\/20250921-DSC_5957-scaled.jpg” title_text=”20250921-DSC_5957″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyMTcifX0=@” align=”center” _builder_version=”4.27.6″ _dynamic_attributes=”url” _module_preset=”default” max_width=”60%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwMyJ9fQ==@” button_text=”Breathflow Services” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”13px” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”–et_global_heading_font||||||||” button_use_icon=”off” custom_margin=”|0px||0px|false|false” custom_padding=”|0px||0px|true|false” button_text_size_tablet=”15px” button_text_size_phone=”19px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        ONLINE & IN-PERSON ATHENSIndividual Rebirthing Breathwork sessions create a personal space for exploration through breathing, body awareness, dialogue, and the integration of the experience. Each session lasts approximately two hours and is tailored to your own pace and what you wish to explore. It can take place in person in Athens, online, or through a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-3118","page","type-page","status-publish","hentry"],"yoast_head":"\nIndividual Rebirthing Breathwork Sessions in Athens | Breathflow<\/title>\n<meta name=\"description\" content=\"2-hour individual Rebirthing Breathwork sessions in Athens or online. 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