{"id":3124,"date":"2026-08-27T15:43:17","date_gmt":"2026-08-27T12:43:17","guid":{"rendered":"https:\/\/www.breathflow.gr\/training-level-1-breathwork-academy\/"},"modified":"2026-09-08T10:47:27","modified_gmt":"2026-09-08T07:47:27","slug":"training-level-1-breathwork-academy","status":"publish","type":"page","link":"https:\/\/www.breathflow.gr\/en\/training-level-1-breathwork-academy\/","title":{"rendered":"Stage 1: Entry into the World of Breathwork"},"content":{"rendered":"

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BREATHWORK ACADEMY \u00b7 STAGE 1 TRAINING<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_font_size=”38px” header_letter_spacing=”4px” header_line_height=”1.9em” text_orientation=”center” module_alignment=”center” header_font_size_phone=”21px” global_colors_info=”{}”]<\/p>\n

Entry into the World of Breathwork
40-hour Training – Athens<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/11\/0-02-05-595135068e19a601b5ca0e25b95b632e0ccd9bea977fe671bc03c5a3c8091197_71581134390e708a-1024×576.jpg” alt=”Group experiential Breathwork training at Breathflow” align=”center” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”100%” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text module_id=”protostop” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_orientation=”center” module_alignment=”center” custom_margin=”|0px||0px|false|true” custom_margin_tablet=”|||47px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||34px|false|false” custom_padding_tablet=”|0px||34px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|desktop” text_font_size_phone=”19px” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Do you want to start your Breathwork journey?
To connect deeper with your body and breath?<\/p>\n

Breathflow’s Stage 1 Breathwork Academy<\/strong> is a self-contained 40-hour experiential cycle<\/strong>, where you learn how conscious breathing can become a tool for mindfulness and improved concentration<\/strong>, how it can support nervous system regulation<\/strong>, help release tension<\/strong>, and create more space for mental and emotional clarity<\/strong>.<\/p>\n

You don’t need to want to become a professional Breathworker to develop a deeper relationship with your breath.<\/span>
Stage 1 is a self-contained educational experience for personal development.<\/strong><\/p>\n

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40 hours total<\/strong><\/h3>\n

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4 Weekends<\/h3>\n

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In-person in Athens<\/h3>\n

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No prior experience required<\/h3>\n

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It is designed for you who want to illuminate
<\/span>the hidden, unconscious patterns<\/strong> that keep you away
from your natural joy<\/strong> and your deeper truth<\/strong>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#read-more” button_text=”See what we will explore” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#5A7C87″ button_border_width=”19px” button_border_radius=”43px” button_letter_spacing=”2px” button_use_icon=”off” background_layout=”dark” custom_margin=”-1px|||37px|false|false” custom_margin_tablet=”|10%||10%|false|false” custom_margin_phone=”|0%||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|0px|false|true” hover_enabled=”0″ button_text_size_tablet=”21px” button_text_size_phone=”19px” button_text_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/forms.gle\/4GKvsfWYFU6Gbkg56″ url_new_window=”on” button_text=”Express your interest” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” button_text_size=”21px” button_bg_color=”#DD9470″ button_border_width=”19px” button_border_radius=”43px” button_letter_spacing=”2px” button_use_icon=”off” background_layout=”dark” custom_margin=”-1px|||37px|false|false” custom_margin_tablet=”|10%||10%|false|false” custom_margin_phone=”|0%||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|0px|false|true” button_text_size_tablet=”21px” button_text_size_phone=”19px” button_text_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2061,2062,2063,2064″ gallery_orderby=”rand” show_title_and_caption=”off” show_pagination=”off” show_title_and_caption_tablet=”off” show_title_and_caption_phone=”off” show_title_and_caption_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”RGBA(255,255,255,0)” caption_text_color=”RGBA(255,255,255,0)” caption_font_size=”1px” background_layout=”dark” overflow-x=”hidden” overflow-y=”hidden” title_font_size_phone=”1px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” module_id=”read-more” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” da_popup_slug=”read-more” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”With Breathwork we will explore:” _builder_version=”4.27.6″ _module_preset=”default” title_font_size=”26px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”19px” text_font_size_phone=”19px” global_colors_info=”{}”]<\/p>\n