{"id":3596,"date":"2026-09-24T20:10:07","date_gmt":"2026-09-24T17:10:07","guid":{"rendered":"https:\/\/www.breathflow.gr\/introduction-breathwork\/"},"modified":"2026-09-30T22:59:20","modified_gmt":"2026-09-30T19:59:20","slug":"introduction-breathwork","status":"publish","type":"page","link":"https:\/\/www.breathflow.gr\/en\/introduction-breathwork\/","title":{"rendered":"Introductory Breathwork Session \u2014 Landing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; module_alignment=&#8221;left&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; saved_tabs=&#8221;all&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; 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sticky_enabled=&#8221;0&#8243; header_text_align=&#8221;center&#8221; header_text_shadow_style=&#8221;preset5&#8243;]<\/p>\n\n<div role=\"navigation\" aria-label=\"Language Switcher\" class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-el wpml-ls-first-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/www.breathflow.gr\/\" hreflang=\"el\" lang=\"el\" class=\"wpml-ls-link\" aria-label=\"Switch to Greek\" title=\"Switch to Greek\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.breathflow.gr\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/el.svg\"\n            alt=\"Greek\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/www.breathflow.gr\/en\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-current=\"page\" aria-label=\"Switch to English\" title=\"Switch to English\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.breathflow.gr\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"English\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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_module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||42px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_margin_tablet=&#8221;|||47px|false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||34px|false|false&#8221; custom_padding_tablet=&#8221;|0px||34px|false|false&#8221; custom_padding_phone=&#8221;|22px||22px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;17px&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">We start with a brief introduction to the practice and time for questions. We continue with guided Conscious Connected Breathing and conclude with time for grounding, integration, and sharing. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5A7C87&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; max_width=&#8221;1066px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;|10%||10%|false|false&#8221; custom_padding=&#8221;24px|22px||22px|false|true&#8221; text_font_size_phone=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Every experience is unique;<br \/>what you experience in one session will never be exactly the same next time,<br \/>as you too are constantly changing and evolving.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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custom_margin_tablet=&#8221;|10%||10%|false|false&#8221; custom_margin_phone=&#8221;|10%||10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|34px|false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_phone=&#8221;30px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_letter_spacing_tablet=&#8221;3px&#8221; header_2_letter_spacing_phone=&#8221;3px&#8221; header_2_letter_spacing_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;2em&#8221; header_2_line_height_phone=&#8221;2em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 dir=\"auto\" data-start=\"1868\" data-end=\"1913\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\">Do you want to ask us something?<\/h1>\n<p dir=\"auto\" data-start=\"1915\" data-end=\"1923\">\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; text_font_size_phone=&#8221;15px&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||0px|||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p dir=\"auto\" data-start=\"6248\" data-end=\"6332\" style=\"text-align: center;\"><strong data-start=\"6248\" data-end=\"6270\"><a data-start=\"6250\" data-end=\"6268\" class=\"decorated-link cursor-pointer\" rel=\"noopener\">info@breathflow.gr<\/a><\/strong><br data-start=\"6270\" data-end=\"6273\"\/><strong>WhatsApp: <a href=\"https:\/\/wa.me\/306975550662\" target=\"_blank\" rel=\"noopener\">+30 697 575 0507<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;32px&#8221; header_2_letter_spacing=&#8221;3px&#8221; width=&#8221;98%&#8221; module_alignment=&#8221;center&#8221; custom_margin_tablet=&#8221;|10%||10%|false|false&#8221; custom_margin_phone=&#8221;|10%||10%|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|34px|false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_phone=&#8221;30px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_letter_spacing_tablet=&#8221;3px&#8221; header_2_letter_spacing_phone=&#8221;3px&#8221; header_2_letter_spacing_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;2em&#8221; header_2_line_height_phone=&#8221;2em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"et_pb_module_heading et-fb-editable-element et-fb-editable-element__editing\" data-shortcode-id=\"7.0.0.0-1790711068001\" data-quickaccess-id=\"title\" contenteditable=\"true\">Before participation<\/h2>\n<p dir=\"auto\" data-start=\"1915\" data-end=\"1923\">\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_margin_tablet=&#8221;|||47px|false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px||34px|false|false&#8221; custom_padding_tablet=&#8221;|0px||34px|false|false&#8221; custom_padding_phone=&#8221;|22px||22px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;17px&#8221; text_font_size_phone=&#8221;17px&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Breathwork Sessions are experiential and educational and do not constitute medical or psychotherapeutic diagnosis, treatment, or advice. If you have any health concerns or doubts about the suitability of the practice for you, please contact us before participating and consult the appropriate healthcare professional. Each person&#8217;s experience is different, and no specific outcome is guaranteed.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#5a7c87&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.65em&#8221; text_font_size_phone=&#8221;13px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p dir=\"auto\" data-start=\"8174\" data-end=\"8256\" class=\"PDq2pG_selectionAnchorContainer\"><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.breathflow.gr\/en\/terms-of-use-privacy-policy\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #ffffff;\"><strong data-start=\"8174\" data-end=\"8210\">Terms of Use &#038; Privacy Policy<\/strong><\/a><\/span><br data-start=\"8210\" data-end=\"8213\"\/><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.breathflow.gr\/en\/ticket-purchase-refund-policy\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #ffffff;\"><strong data-start=\"8213\" data-end=\"8256\">Ticket Purchase &#038; Refund Policy<\/strong><\/a><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/span><\/p>\n<p dir=\"auto\" data-start=\"8274\" data-end=\"8295\"><span style=\"color: #ffffff;\"><strong data-start=\"8274\" data-end=\"8295\">\u00a9 2026 Breathflow<\/strong><\/span><\/p>\n<p dir=\"auto\" data-start=\"8297\" data-end=\"8483\">[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.breathflow.gr\/wp-content\/uploads\/2025\/09\/bf-circular-lines-white-teal-800&#215;800-1.png&#8221; title_text=&#8221;Breathflow Logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;19%&#8221; max_width_tablet=&#8221;19%&#8221; max_width_phone=&#8221;40%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<div role=\"navigation\" aria-label=\"Language Switcher\" class=\"wpml-ls-statics-shortcode_actions wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-el wpml-ls-first-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/www.breathflow.gr\/\" hreflang=\"el\" lang=\"el\" class=\"wpml-ls-link\" aria-label=\"Switch to Greek\" title=\"Switch to Greek\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.breathflow.gr\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/el.svg\"\n            alt=\"Greek\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-shortcode_actions wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/www.breathflow.gr\/en\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-current=\"page\" aria-label=\"Switch to English\" title=\"Switch to English\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.breathflow.gr\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"English\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\nINTRODUCTORY SESSION \u00b7 ATHENSExperience BreathworkA 2.5-hour group session to experience Conscious Connected Breath and awareness.With Natalia Nikolakopoulou and Haris SavogloFriday \u00b7 09\/10\/202618:00\u201320:30 Petralona \u00b7 Athens No prior experience requiredWhat you will encounter We start with a brief introduction to the practice and time for questions. We continue with guided Conscious Connected [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3596","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introductory Breathwork Session \u2014 Landing - Breathflow<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Breathwork Session \u2014 Landing - Breathflow\" \/>\n<meta property=\"og:description\" content=\"INTRODUCTORY SESSION \u00b7 ATHENSExperience BreathworkA 2.5-hour group session to experience Conscious Connected Breath and awareness.With Natalia Nikolakopoulou and Haris SavogloFriday \u00b7 09\/10\/202618:00\u201320:30 Petralona \u00b7 Athens No prior experience requiredWhat you will encounter We start with a brief introduction to the practice and time for questions. 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