September 2026
“Breathing Beyond the Ego”
70-hour Personal Development Cycle
Breathwork Group – In-Person
Spots for the January – May 2026 group are closed!
The Next Cycle begins September 2026
Want to talk to us?
We invite you to become part of a Stable Breathwork Group
in a cycle of 17 sessions (15 group and 2 individual),
dedicated to personal development
through the power of Conscious Connected Breathwork
Imagine a space where the noise of everyday life fades away;
and you hear yourself again — with calm, presence, and safety.
We will learn how conscious breathing can become a tool for mindfulness and improving your concentration, how it regulates the nervous system, releases unprocessed tension and creates space for greater mental and emotional clarity.
Within a safe and supportive circle, you will have the opportunity to express yourself authentically and reconnect with your inner freedom.
The Breathwork experience opens new perspectives — on how you relate to yourself, to others, and to life itself.
Structure of the 17 Breathwork Sessions Cycle
The 17 Breathwork sessions cycle is a gradual, experiential journey that combines individual and group work, breathing practice, and experiences of connecting with the body and environment. Each group session aims to support personal development, mindfulness, and connection with emotions, needs, and bodily sensations, within a safe space.
The structure includes:
- Individual Online Breathwork Interview to personalize your journey and for your first introduction to conscious breathing.
- 13 Group Breathwork Sessions, where with the power of breath and the group we will delve into emotions, mindfulness, your bodily sensations, needs, empathy, gratitude, trauma, sense of safety, play, abundance as well as many other areas that support the personal development process.
Through the frequency of group sessions, a very special form of connection is built – a new family is created – supported by the full assumption of responsibility for emotions, thoughts, and the expression of needs.
The sessions take place at Outline Space, and dates will be announced in April 2026
- Individual Hot Water Breathwork Session in a floating capsule in warm water with Epsom salts, simulating gestation and birth. The session is by personal appointment.
- 2-day Group Cold Water Breathwork Session, which brings you into deep connection with the energy of nature. The dates will be announced in April 2026
This structure allows each participant to explore and delve deeper into themselves safely, combining theory, practice, and experience.
Benefits of Attending the Breathwork Cycle
The group training empowers your personal development with the aim to:
- learn to connect more deeply with your body and emotions
- trust yourself
- explore new ways of expression and interaction
- strengthen your connection with others
- discover new aspects of yourself
- open new paths to greater freedom, joy, and authenticity
- learn tools that can be immediately applied in daily life
Who the Breathwork Personal Development Cycle is For
The Experiential Breathwork Cycle is ideal for you if:
- you experience stress, over-tension, or emotional fatigue and want to learn ways to release it
- you want to cultivate a deeper relationship with your body and breath
- you want to get closer to your emotions and needs
- you are looking for practical tools for personal development and self-awareness
- you feel ready to take an inner step of change within a supportive group
- you simply want to explore your depth with the power of your breath
No prior experience is required.
The process is designed to support each participant with safety and guidance.
The Experiential Cycle is designed for you who want to illuminate what
you don’t know that you don’t know;
the hidden, unconscious ego patterns that keep you away
from your natural joy and deeper truth.
Free Introductory Call
Do you want to learn what the Breathwork Group can offer you?
Do you want to explore your needs together and see if the Breathwork Group is what you truly need?
Answer a few short questions, leave us your details, and we will call you as soon as possible!
The systematic practice of Conscious Connected Breathing
strengthens the body-mind connection,
regulates the nervous system
and cultivates a sense of safety with oneself and the environment.
How Breathwork Sessions Unfold
The flow of a session includes:
- theory
- experiential practices and tools,
- body exercises,
- a complete Breathwork session, and
- space for sharing and integration.
The Breathwork group progresses step-by-step, exploring questions such as:
- How do my body and nervous system work?
- How does breathing work and how can it contribute to my personal growth?
- What happens inside me when I get triggered or disconnected?
- What does it mean for me to feel safe?
- What is trauma and how does it affect my life, behavior, and relationships?
- How can I cultivate awareness of my sensations and trust the wisdom of my body?
- How can I recognize my emotions?
- What belief is holding me back?
- How can I connect with my anger and set boundaries?
- What are my deepest needs and how can I recognize them?
- How do I cultivate empathy and gratitude?
- How can I release what I no longer need?
Learn what we offer at Breathflow
Watch the video and discover how Breathwork can transform your relationship with your breath, body, and life.
“We are Natalia and Haris!
Our mission is to spread the message that breath is the gateway to self-awareness and self-healing; a bridge that deeply connects us with ourselves and opens the way for authentic human connection.
Come and let’s create together spaces of empowerment and authentic expression; for a healthier, more connected, and vibrant world.”
Testimonials
Each time the journey takes you to different destinations...there I visualized, rejoiced, hurt, was scared, cried....but every time next to me two people with knowledge, love, consistency and ethics were there with a hug to remind me that I am safe.
For me, Breathwork is liberating!
Thanks for the great weekend!
Discover Our Services
At Breathflow, we provide breathwork services
that can accompany you throughout your personal growth journey.
Experiential Workshops
Open Sessions
