Introductory Breathwork Sessions
Discover
the Power of Your Breath
The open sessions are group experiences lasting approximately 2 hours, designed to introduce you to the breathwork process. They offer a space for you to try and explore, where you can get a taste of the power of breath and discover how it can lead you to deeper awareness, release, and inner connection.
In the Open Breathwork sessions, you will experience
Conscious Connected Breathing.
These Sessions Are For Those Who Want To:
- discover breathwork for the first time
- experience a rejuvenating experience
- try breath as a tool for self-awareness
Session Flow
- Introduction – Getting acquainted and presenting the practice.
- Breathwork – Conscious Connected Breathing technique.
- Integration – Time for grounding and sharing.
Each experience is unique;
what you experience in one session will never be exactly the same the next time,
as you are constantly changing and evolving.
The sessions are open to everyone, with no prior experience required.
All that is needed is the intention to explore and surrender to the flow of your breath.
Book Your Spot
Participation requires booking a spot and completing the medical information form.
Upon completion, you will receive an email from info@breathflow.gr (please check your spam folder as well) with all the necessary instructions for proper preparation and your participation.
Participation is by donation, with a suggested amount of 15-20 euros if you wish to support our work.
The systematic practice of Conscious Connected Breathing
strengthens the body-mind connection,
regulates the nervous system
and cultivates a sense of safety with oneself and the environment.
Discover Our Services
At Breathflow, we provide breathwork services
that can accompany you throughout your personal growth journey.
Experiential Workshops
4-hour Breathwork
70-hour Breathwork Group
