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Discover the world of Breathwork

How we work at Breathflow

For us, breathing is not merely a relaxation technique. It is a way to observe more clearly what is happening within us, at the very moment it is happening.

At Breathflow, we work primarily with Conscious Connected Breathing (CCB) and the Rebirthing approach.

Through breathing and observing the body, we explore the relationship between thoughts, emotions, physical sensations, and recurring patterns of reaction. We practice recognizing our triggers earlier—as they happen—and gain the ability to choose how we respond.

See how you can get started ↓

How do you want to start?

Choose the path that best aligns with what you need right now.

I want to get to know it

Start with a group Introductory Session and experience Breathwork in practice.

See sessions

I want a personal framework

Start with a brief introduction and let’s see together which individual framework might suit you.

See individual sessions

Continue in a group

If you already have experience with Breathwork and Conscious Connected Breathing, continue your practice within a group.

See support options

Breathwork Academy

Discover the experiential educational journey of the Breathflow Academy.

Check out the academy

Upcoming Introductory Sessions

Explore upcoming Breathwork Introductory Sessions. Immerse yourself in the practice that enhances self-connection, offers calm, and supports your personal growth.

Check the available dates and make your reservation.

What is Breathwork?

Breathwork includes various conscious breathing practices. At Breathflow, we primarily work experientially with Conscious Connected Breathing, along with movement, body observation, sound, and integration practices.

Learn more about Breathwork

Breathwork Academy

A journey of personal experience and education

Group experiential Breathwork training at the Breathflow Academy

The Breathflow Academy unfolds in three stages. Stage 1 is a self-contained, 40-hour experiential program: 1 hour of an individual online interview, 32 hours of group sessions, and 7 hours of personal work.

See Stage 1

Get to know the Academy

We are Natalia and Haris

“Our mission is to spread how breath is the gateway to self-awareness and self-healing; a bridge that connects us deeply with ourselves and opens the way for authentic human connection.

Come and let’s create together spaces of empowerment and authentic expression; for a more healthy, connected, and free world.”

Meet our team and philosophy

Experiences of people
who have breathed with us

Melody B.

1 year ago

Η Ναταλία και ο Χάρης ήταν τόσο φιλικοί, ευγενικοί και επιδέξιοι συντονιστές. Ένιωσα ότι με φρόντισαν πραγματικά και θα ακολουθήσω για περισσότερες εκδηλώσεις στο μέλλον. Συνιστάται ανεπιφύλακτα!

klairi K.

1 year ago

Είσαστε δύο φύλακες άγγελοι. Η εμπειρία του breathwork μαζί σας ήταν βαθιά θεραπευτική και γεμάτη φως. Ευχαριστώ πολύ!!!!

VAIA

1 year ago

Πηγα διστακτικα η αληθεια ειναι..αλλα ο Χαρης και η Ναταλία, ο χώρος, τα πρόσωπα ..μου προσφεραν μια μοναδική εμπειρία ανακούφισης και σωστής λειτουργίας της αναπνοής που την κρατώ βαθιά μεσα μου και θα πορευτώ μαζί της όσο μπορώ..Ευχαριστώ πολύ Χάρη και Ναταλία για την μοναδική εμπειρία, ειστε απίστευτα μεταδοτικοί και δοτικοί και γνωρίζεται πάρα πολύ καλά αυτό που κάνετε!ευχομαι να έχω ξανά την ευκαιρία να συνδεθώ μαζί σας μέσω του brethflow !

Giorgos P.

1 year ago

Απλώς η πιο ολοκληρωμένη εμπειρία Breathwork που έχω ζήσει. Εισαγωγή με φροντίδα, στοχευμένες προπαρασκευαστικές και βιωματικές ασκήσεις, εξατομικευμένη παρακολούθηση της αναπνοής και προσεκτική συναισθηματική/ενεργειακή προετοιμασία—όλα μαζί με οδήγησαν σε ουσιαστική εσωτερική εργασία με την αναπνοή.

Fani B.

1 year ago

Once again, it was a truly wonderful experience. Your care and gentle presence allow me to let go and deeply reconnect with myself and my heart. These sessions have become an essential part of my healing journey, and I am deeply grateful to you for that.

Dimitrios N.

1 year ago

Such an amazing experience! Both Natalia and Harris made sure that it was a safe and joyful space for everyone. Highly recommended!!

Agatha K.

1 year ago

It's the third time that together with Natalia and Haris guides...I traveled with my breath inside me! Each time the journey takes you to different destinations...there I visualized, rejoiced, hurt, was scared, cried....but every time next to me two people with knowledge, love, consistency and ethics were there with a hug to remind me that I am safe. For me, Breathwork is liberating!

Maša P.

2 years ago

I always thought I am in touch wih my feelings, and I was but after the weekend with Ana, Natalia, and Haris I realized, that I acknowledged my feelings but I havent experienced them. They gave me tools and safe environment to deepen my relationship with myself. I highly recommend the breathwork workshop.

Astrid R.

2 years ago

I've done a few breathwork workshops, but it's never been such a relaxing experience for me as with Anna, Natalia and Harris. With her technique, I quickly found myself in a state of deep peacefulness and apparently also timelessness, because an hour seemed like 20 minutes to me 🙃. Thanks for the great weekend!

miu M.

2 years ago

The workshop was a real enrichment for me. I felt so safe and cozy with Anna, Natalia and Haris. They are so wonderful and heartwarming people. It was a beautiful experience 🌸

Nora B.

2 years ago

The breathwork workshop with Anna, Nataila and Haris was amazing. So much joy, humor, wisdom, comfort and self discovery packed in only a few hours without it feeling crammed. They are a really enjoyable trio of energy, light, love and knowledge and I would recommend discovering a piece of yourself with their support to all and anyone out there!

christopher L.

2 years ago

I attended a workshop in Vienna. The entire weekend was an amazing experience. From an educational standpoint point many of the concepts I had already known as a holistic practitioner and coach in the past, however, it was nice to be reminded of simple things we can do to create more harmony and balance in our lives. The breath work they taught was interesting and I had some profound breakthroughs with clarity, and processing some life events that had taken place. The instructions were kind, fun and created a very nice and safe space to make everyone there comfortable! The level of authenticity and connection with unconditional Love was a special moment to remember in my adventures and experiences!

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