BREATHWORK ACADEMY · STAGE 1 TRAINING
Entry into the World of Breathwork
40-hour Training – Athens
Do you want to start your Breathwork journey?
To connect deeper with your body and breath?
Breathflow’s Stage 1 Breathwork Academy is a self-contained 40-hour experiential cycle, where you learn how conscious breathing can become a tool for mindfulness and improved concentration, how it can support nervous system regulation, help release tension, and create more space for mental and emotional clarity.
You don’t need to want to become a professional Breathworker to develop a deeper relationship with your breath.
Stage 1 is a self-contained educational experience for personal development.
40 hours total
4 Weekends
In-person in Athens
No prior experience required
It is designed for you who want to illuminate
the hidden, unconscious patterns that keep you away
from your natural joy and your deeper truth.
With Breathwork we will explore:
- How the body and nervous system work
- How breathing works and how it can contribute to personal growth
- What it means to feel safe
- What happens when I get triggered or disconnected
- What trauma is and how it affects life, behavior, and relationships
- How I can cultivate sensory awareness and trust the wisdom of the body
- How I can recognize emotions
- What is the belief that holds me back
- How I can connect with anger and set boundaries
- What are my deeper needs and how can I recognize them
- How I cultivate empathy and gratitude
Stage 1 of the Breathwork Academy is ideal for you if:
- you experience stress, over-tension, or emotional fatigue and want to learn ways to release it
- you want to cultivate a deeper relationship with your body and breath
- you want to get closer to your emotions and needs
- you are looking for practical tools for personal development and self-awareness
- you feel ready to take an inner step of change within a supportive group
- you simply want to explore your depth with the power of your breath
Benefits of participating in the Breathwork Academy
Through your participation in Stage 1 you can:
- learn to connect more deeply with your body and emotions
- trust yourself
- explore new ways of expression and interaction
- strengthen your connection with others
- discover new aspects of yourself
- open new paths to greater freedom, joy and authenticity
- learn tools that can be immediately applied in daily life
The process is designed to support each participant with safety and guidance.
Structure of Stage 1 Breathwork Academy
The structure includes:
- 1 hour of individual online Breathwork interview for personalizing your journey and a first introduction to conscious breathing
- 8 four-hour group Breathwork sessions
- 7 hours of personal work
Group sessions take place at Outline Space
Saturday and Sunday, 4:00 PM–8:00 PM.
October 17–18 and 24–25, 2026
November 7–8 and 21–22, 2026
These specific sessions are conducted only in Greek.
It is an experiential journey that combines individual and group work, breath practice and experiences of connection with the body and the environment. Guided by breath, each group session supports personal evolution, mindfulness and connection with emotions, needs and bodily sensations, within a safe and supportive framework.
Who will accompany you
“We are Natalia and Haris!
Our mission is to spread how breath is the gateway to self-awareness and self-healing;
a bridge that connects us deeply with ourselves and opens the way for authentic human connection.
Come and let’s create together spaces of empowerment and authentic expression; for a more healthy, connected, and free world.”
Watch the video and learn about our approach to Breathwork and experiential training.
Experiences of people who have breathed with us
Each time the journey takes you to different destinations...there I visualized, rejoiced, hurt, was scared, cried....but every time next to me two people with knowledge, love, consistency and ethics were there with a hug to remind me that I am safe.
For me, Breathwork is liberating!
Thanks for the great weekend!
Participation cost
Early Bird: €425 + 24% VAT = €527, until 2026-09-18
Regular price: €495 + 24% VAT = €613.80
Deposit for booking: €150 + 24% VAT = €186
Expressions of interest until 2026-10-07
Flexible payment plans are available upon request.
How to participate
- You fill out the interest form.
- We will contact you for a brief phone introduction.
- Together we explore if Stage 1 is right for what you need now.
- If we decide together to proceed, you complete your registration and pay the deposit.
Do you want to see if Stage 1 is for you?
If you want to learn more or explore together if this journey is right for what you need now,
fill out the short interest form.
We will contact you for an initial introduction, without obligation.
Discover our services
At Breathflow, we provide breathwork services
that can accompany you throughout your personal development journey.
Individual Rebirthing Breathwork Sessions
Introductory Breathwork Sessions
