ONLINE & IN-PERSON ATHENS

Rebirthing Breathwork is an experiential framework for personal exploration centered on conscious breathing.

At the core of the session lies Conscious Connected Breathing (CCB), a continuous breathing technique in which inhalation and exhalation are connected without an intentional pause.

Breathing is combined with dialogue, the observation of bodily sensations, and time for integration, enabling you to observe what is unfolding in your experience with greater awareness.

The role of the facilitator is to support the process without imposing interpretations or a specific outcome.

Each session is different and tailored to the needs of the moment. It usually comprises three main parts:

1. Initial discussion & intention

We begin by taking some time to see how you are and what you would like to explore during this particular session.

Through dialogue and observation, you may recognize thoughts, emotions, physical sensations, or patterns that are significant to you in that moment.

2. Conscious Connected Breathing

The primary experiential practice of the session is Conscious Connected Breathing.

The intensity and pace of the practice are tailored to your experience level. At any moment, you can slow down, adjust your breathing, change your position, or stop.

3. Integration & closing

After the practice, we allow time for returning, observing, and briefly reflecting on the experience.

Not everything that emerges during a session needs to be interpreted or immediately assigned a specific meaning.

• Through individual sessions, space can be created for:

• greater observation of your breathing and your body

• recognition of thoughts, emotions, and reactions

• greater awareness of habits and personal patterns

• exploring your needs and personal boundaries

• developing a more conscious relationship with your experience

• breathing and mindfulness practices you can use in your daily life as well

You can start with an initial trial session, without needing to decide in advance whether you want to continue.

At Breathflow, we often recommend an initial series of 10 Rebirthing Breathwork sessions. This recommendation does not constitute an obligation or a guarantee of results.

Personal exploration and changing habits usually require time and repetition. Therefore, when someone chooses to continue, sessions are often held every 7–10 days.

The number and frequency of the sessions remain flexible and are tailored to what you wish to explore and your choices.

Individual sessions can take place:

• in person in Athens,
• online,
• or through a combination of in-person and online meetings.

The exact address for in-person sessions is provided after contact has been made and the meeting has been scheduled.

A separate page with more information about online individual Rebirthing Breathwork sessions will also be created.

Individual sessions are conducted by Natalia Nikolakopoulou or Charis Savvoglou.

During the initial free online introductory session, you can choose whom you wish to speak with, ask your questions, and get a better understanding of the individual sessions.

The facilitator supports the process and the safe conduct of the practice, while you retain the choice and control over the pace of your experience.

Book a free 15-minute online meeting with Haris or Natalia.

This is a brief opportunity to get to know us, ask your questions, and see if individual Rebirthing Breathwork sessions are something you would like to explore.

Do I need to commit to 10 sessions?

No. You can start with a trial session and decide afterwards whether you want to continue.

The 10 sessions represent an initial framework we often recommend when someone wishes to work with greater continuity. They constitute neither an obligation nor a guarantee of a specific outcome.

How often do the sessions take place?

When there is continuity, a common schedule is one session every 7–10 days. The frequency can be adjusted depending on the individual and the context.

Can I do the sessions online?

Yes. Sessions can take place online, in person in Athens, or through a combination of both.

Can I stop the practice during the session?

Yes. You can slow down, pause, change the practice, or stop at any time.

What happens if I have a health issue?

A suitability assessment is conducted prior to the first session. If there is a relevant health issue or any uncertainty, the opinion of a qualified physician or healthcare professional may be required first.